Chocolate-Hazelnut Rice Pudding
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- Yield Serves 6
Ingredients
For the Hazelnut Crunch
- 2 tablespoons unsweetened Dutch-processed cocoa
- 1/2 cup plus 2 tablespoons sugar
- Pinch of coarse salt
- 5 cups skim milk
- 1 tablespoon unsalted butter
- 1 cup Arborio rice or other short-grain white rice
- 1/4 cup Frangelico
- 2 ounces bittersweet chocolate, chopped
- 1/4 cup plus 2 tablespoons plain nonfat yogurt, preferably Greek-style
- 1/2 cup blanched hazelnuts, toasted and coarsely chopped
- 1 tablespoon lightly beaten egg white
- 4 teaspoons sugar
Directions
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Make the pudding: Whisk together cocoa powder, sugar, salt, and milk in a medium saucepan over medium heat. Bring to a simmer; remove from heat.
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Melt butter in a medium saucepan over medium heat. Add rice; cook, stirring constantly, until edges are translucent, 1 to 2 minutes. Add hot milk mixture; bring to a simmer, stirring occasionally. Reduce heat; simmer gently, stirring occasionally, until rice is tender and has absorbed most of the liquid, about 30 minutes.
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Remove from heat. Add Frangelico and chocolate; stir until chocolate has melted. Pour into a bowl. Refrigerate until cold, about 2 hours. Stir in 1/4 cup yogurt.
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Preheat oven to 300 degrees. Make the hazelnut crunch: Toss together nuts, egg white, and sugar. Spread on a rimmed baking sheet lined with a nonstick baking mat. Bake, stirring often, until nuts are golden and dry, about 15 minutes. Let cool completely on sheet on a wire rack.
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Divide pudding among bowls. Top with hazelnut crunch and remaining yogurt.
Here's the nutritional info from the issue this recipecame from:
per serving: 479 cals; 15 g fat (is a lot to anyone else? I guess not compared to ice cream?); 77 g carbs; 159 g sodium; 15 g protein; 3 g fiber
this is gross. I made this any none liked it. so glad i only made half because I hate wasting
I came looking for the nutritional info, too. Any recipe specifically labelled as healthy (or 'fit' or whatever equivalent that could be used) really should have full nutritional info listed. I won't make anything that doesn't.
I am also looking for the nutritional info.
Where is the nutritional info on this? Am I just missing it?