wholeliving

Steamed Bass with Fennel, Parsley, and Capers

This recipe was adapted from "Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself" (HarperOne; 2009). It makes two servings -- you can share with a friend, keep one portion for the next day, or halve the recipe.
  • Yield Serves 2
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Ingredients

  • 1/4 medium white onion, sliced
  • 1 fennel bulb, thinly sliced
  • 1/2 lemon, juiced
  • 2 5-ounce portions of striped bass
  • 1/2 teaspoon sea salt
  • 1 tablespoon capers, rinsed
  • 1/4 cup Italian parsley, chopped
  • 2 tablespoons extra-virgin olive oil
  • Additional olive oil and chopped fresh parsley, for garnish

Directions

  1. Put onion, fennel, and lemon juice in a medium saucepan and cover with 1 inch of water.

  2. Bring to a boil and simmer for 5 minutes.

  3. Remove from heat and put in the 2 portions of fish, seasoned with sea salt.

  4. Sprinkle with capers and parsley and cover the pan.

  5. Simmer for about 8 to 10 minutes, until fish is almost flaky.

  6. Place the vegetables in the bottom of a shallow bowl and the fish on top; drizzle with olive oil, and sprinkle with fresh parsley.

Cook's Note

Serve one cup of steamed brown rice per person on the side, if desired.

Recipe Reviews

Reviews (6)

  • 8 Jan, 2011

    This tastes so clean and healthy. Yummy, too.

  • 6 Jan, 2011

    I went looking for bass and found it. Expensive, but WOW, fabulous!

  • 6 Jan, 2011

    This dish was fabulous and I mean FABULOUS!

  • 12 Jan, 2010

    This worked great with Mahi Mahi.

  • 1 Jan, 2010

    From www.cleanprogram.com
    1. Put onion, fennel, and lemon juice in a medium saucepan and cover with one inch of water.
    2. Bring to boil and simmer for 5 minutes.
    3. Remove from heat and put in the 2 portions of fish, seasoned with sea salt.
    4. Sprinkle with capers and parsley and cover the pan.
    5. Simmer for about 8 to 10 minutes, until fish is almost flaky.
    6. Place the vegetables in the bottom of a shallow bowl and the fish on top, drizzle with olive oil and sprinkle with fresh parsley.

  • 27 Dec, 2009

    when do you steam the bass? for how long? or is this ceviche?