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Tuna and White Beans

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    Getting protein from seafood and beans, rather than meat, is a good way to keep arteries clear.
    Martha Stewart Living, February 2011
    • Yield Makes three 2/3-cup servings
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    Ingredients

    • 1 can (5 ounces) oil-packed tuna (drained)
    • 2/3 cup canned white beans (drained), such as cannellini
    • 1/4 cup raisins
    • 1/4 cup torn fresh flat-leaf parsley
    • Zest of 1/2 lemon
    • 1 tablespoon fresh lemon juice
    • 1/8 teaspoon coarse salt
    • Ground pepper

    Directions

    1. Mix together tuna, beans, raisins, parsley, lemon zest, lemon juice, and salt. Season with pepper.

    Recipe Reviews

    Reviews (1)

    • jesusheart
      3 Jan, 2012

      Very delicious and satisfying. I like the simplicity of this recipe. Since I didn't have any parsley, I sauteed the tuna and beans with some olive oil and garlic and topped it on some spinach and raisins.

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