wholeliving

Pineapple, Papaya, and Sunflower Seed Granola

Starting with Basic Healthy Granola add nutritious fruits and nuts and you'll have a delicious, healthy snack that doesn't have the refined sugars and trans fats of some commercial granolas. Per 2/3-cup serving: 191 calories; 4 g protein; 5 g fat; 34 g carbs; 4 g fiber.
Body+Soul, September 2005
  • Yield Makes 3 1/2 cups
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Ingredients

  • Ingredients for Basic Healthy Granola
  • 1/4 cup shelled sunflower seeds
  • 1/8 cup orange juice
  • 1/2 teaspoon grated orange zest
  • 1/2 cup chopped dried pineapple
  • 1/2 cup chopped dried papaya

Directions

  1. Following the instructions for
    Basic Healthy Granola
    , add the sunflower seeds to the dry ingredients. For the wet ingredients, use only half of the called-for apple juice (1/8 cup), and add the orange juice and orange zest to wet ingredients. After the first 15 minutes of baking, add the dried pineapple and papaya.

Recipe Reviews

Reviews (2)

  • 18 Sep, 2008

    The apple juice is part of the Basic Healthy Granola Recipe.

  • 12 Aug, 2008

    The apple juice is left out of the list of Ingredients. I am guessing 1/4 cup