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Get Energized Day 6

Back to Week 5

Energizer
Skip the coffee when that late-day lethargy hits. Instead, chug an 8-ounce glass of water. Dehydration can drain energy, says Merrell, especially if most of your beverages contain caffeine, a diuretic. By midafternoon, you may be parched, even if you don't feel it.

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Better Sleep
Check your thermostat. The ideal temperature for sleeping is about 65 degrees, according to the Better Sleep Council.

 

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