Take a Bite Out of Cholesterol

Eating the right foods -- and omitting the wrong ones -- can help lower LDL and total cholesterol. To that end, we created a day's worth of meals that incorporate foods high in soluble fiber and omega-3 fatty acids, and low in saturated fat. And did we mention they taste great, too?

Warm Barley Cereal with Dried Cherries
Two-Bean Vegetarian Chili
Granola-Almond Pear Crunch
Hoisin-Glazed Black Cod

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