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Get Energized Day 2

Back to Week 5

Energizer
Eliminate emotional drains. For starters, let go of always being right. Someone cut you off in traffic? Even when the other party is at fault, let it go. Negative thinking drains energy, says life coach Gail Blanke, so we remain stuck in the past, ignoring the possibilities of the present.

Better Sleep
Make sure your bedroom is dark enough for good sleep. Darkness prompts the pineal gland to produce melatonin, which increases sleepiness. Likewise, when you wake, get some daylight. It will help suppress the production of melatonin, so you'll feel less tired.

The Hardest Thing

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