Healthy Spice-Rub Recipes

Spices once spurred exploration to unknown lands. Why not use them to discover new territory in your own kitchen? Spice rubs invigorate basics like chicken, fish, and pork. Aromatic whole-seed spices may be sauteed to enhance their flavors, then ground, combined, and rubbed onto meat -- and even potatoes -- before cooking. Such blends offer convenience: they can be stored in an airtight container for up to a month. But the best part is that spices add flavor without extra oil or fat, resulting in mouthwatering, healthy meals.

Mustard-Rubbed Pork with Blackberry Mustard Sauce and Spiced Oven Fries
Blackened Red Snapper
Jerk Chicken with Pineapple Cilantro Rice
Green Curry Shrimp
Orange Fennel Seared Tuna Salad

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