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Action Plan Recipes: Full Nutrition Info

The recipes designed for the Whole Living Action Plan 28-Day Challenge focus on clean, wholesome, nutrient-rich foods. Chef Louisa Shafia and food editor Shira Bocar created these meals to help purify and fortify your body as you ramp up your fitness and mind-body wellness all month long. 

Here is a nutritional breakdown for the recipes published in the January/February issue of Whole Living magazine. 

Fresh Fruit with Applesauce-Sweetened Tahini
Per serving: 104 calories; 4 g saturated fat; 7 g unsaturated fat; 0 mg cholesterol; 36 g carb; 10 mg sodium; 4 g protein; 5 g fiber

Millet Bowl with Black Beans and Vegetables
Per serving: 672 calories; 4 g saturated fat; 22 g unsaturated fat; 0 mg cholesterol; 89 g carb; 232 mg sodium; 21 g protein; 15 g fiber

Creamy Kale Salad
Per serving: 325 calories; 3 g saturated fat; 24 g unsaturated fat; 0 mg cholesterol; 20 g carb; ; 105 mg sodium; 6 g protein; 7 g fiber

Moroccan-Steamed Salmon with Quinoa and Carrots
Per serving: 590 calories; 3 g saturated fat; 24 g unsaturated fat; 90 mg cholesterol; 34 g carb; 106 mg sodium; 39 g protein; 4 g fiber

Creamy Broccoli-White Bean Soup
Per serving: 247 calories; 2 g saturated fat; 8 g unsaturated fat; 3 mg cholesterol; 28 g carb; 240 mg sodium; 12 g protein; 8 g fiber

Amaranth Clusters
Per serving: 120 calories; 1 g saturated fat; 3 g unsaturated fat; 0 mg cholesterol; 19 g carb; 23 mg sodium; 3 g protein; 2 g fiber

Roasted Spiced Chickpeas
Per serving: 412 calories; 1 g saturated fat; 10 g unsaturated fat; 0 mg cholesterol; 59 g carb; 706 mg sodium; 19 g protein; 17 g fiber

Poached Eggs with Roasted Tomatoes
Per serving: 225 calories; 3 g saturated fat; 9 g unsaturated fat; 212 mg cholesterol; 20 g carb; 233 mg sodium; 11 g protein; 4 g fiber

Chipotle-Avocado Sandwich
Per serving: 325 calories; 2 g saturated fat; 7 g unsaturated fat; 0 mg cholesterol; 47 g carb; 588 mg sodium; 15 g protein; 15 g fiber

Linguine with Toasted Almonds, Parsley, and Lemon
Per serving: 492 calories; 3 g saturated fat; 23 g unsaturated fat; 5 mg cholesterol; 51 g carb; 103 mg sodium; 17 g protein; 9 g fiber

Grilled Beef Skewers with Zucchini and Mint
Per serving: 275 calories; 1 g saturated fat; 2 g unsaturated fat; 25 mg cholesterol; 43 g carb; 36 mg sodium; 15 g protein; 4 g fiber

Greens Smoothie
Per serving: 105 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 26 g carbs; 32 mg sodium; 2 g protein; 4 g fiber

Antioxidant Smoothie
Per serving: 130 calories; 0 g saturated fat; 1 g unsaturated fat; 0 mg cholesterol; 34 g carbs; 19 mg sodium; 1.5 g protein; 4 g fiber

Beet and Carrot (Fruit and Vegetable) Smoothie
Per serving: 134 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 35 g carbs; 62 mg sodium; 2 g protein; 7 g fiber

Barley with Brussels Sprouts, Spinach, and Edamame
Per serving: 666 calories; 5 g saturated fat; 25 g unsaturated fat; 0 mg cholesterol; 70 g carbs; 336 mg sodium; 27 g protein; 21 g fiber

Almond Chicken Soup with Sweet Potato, Collards, and Ginger
Per serving: 352 calories; 3 g saturated fat; 18 g unsaturated fat; 31 mg cholesterol; 22 g carbs; 259 mg sodium; 22 g protein; 3 g fiber

Pork Tenderloin with Roasted Beets and Greens
Per serving: 516 calories; 6 g saturated fat; 26 g unsaturated fat; 55 mg cholesterol; 32 g carbs; 469 mg sodium; 27 g protein; 7 g fiber

Grilled Fish Tacos
Per serving: 406 calories; 2 g saturated fat; 9 g unsaturated fat; 47 mg cholesterol; 37 g carbs; 130 mg sodium; 37 g protein; 6 g fiber

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