Pantry Primer: Seeds
Martha chats about using seeds to add nutrients and flavor to meals.
Rich in protein and minerals, seeds are a great way to add nutrition and flavor to any meal. On "The Martha Stewart Show," Martha shared a few ways to use favorites like sesame seeds and chia seeds in the kitchen.
For more ideas on how to enhance meals with seeds, see Pantry Primer: 6 Seeds to Add to Your Diet.