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Maintaining a Regular Exercise Routine

Keeping up a regular fitness routine can be a daunting task for even the most dedicated exerciser. When viewer Jennifer Hoermann decided to adopt a healthier lifestyle and begin exercising regularly, she turned to Synergy Fitness Club trainer Paul Greenaway for motivation. Maintain your enthusiasm for exercise with his simple tips for enjoying the gym.

Establish Guidelines
If you're new to working out, gyms can seem like little more than confusing mazes of mysterious exercise machines and weights. Take the initiative and seek out the guidance you need to begin a proper fitness routine, with a designated starting point and regular goals.

Don't Go It Alone
Often, people visit the gym because they do not feel good about themselves, which can make entering a workout center alone quite intimidating. Go to the gym with a friend, colleague, or spouse for moral support. Studies have shown that those who train with a buddy meet their goals more than those who try to do it on their own.

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