How to Create Lasting Change - Whole Living Eat Well

How to Create Lasting Change

The Martha Stewart Show

Dr. David Katz offers advice for maintaining a healthy lifestyle.

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Nutritionist Cynthia Sass shares with Martha Stewart tips for a healthy diet and meals that are delicious and help you lose weight.

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Dr. Jana Klauer gives nutrition and energy tips for busy people.

Nutrition Tips for Busy...

Martha and her daughter, Alexis, are joined by Terri Trespicio to share their top healthy living tips.

Healthy Living

Martha Stewart, Dr. Mark Hyman, personal trainer Mary Tedesco and editor Terry Trespicio present a perfect day of healthy meals and low impact core exercises for busy people.

How to Stay Energized and...

Eat Right for Less Stress...

Chevy Chase and Martha complete a healthy -- and environmentally friendly -- lunch for kids. Part 2.

Apple Butter, Part 2

Martha Stewart and Cynthia Sass talk with Jennifer Steinruck about her Cinch Plan success story.

A Cinch Plan Success Story

Martha Stewart chats with Peter Arnell about his book, his weight loss, and his diet routine.

Nutritious Food for Weight...

Weight Loss and Diets, Part...

Weight Loss and Diets, Part...

Martha and trainer Lisa Lynn make three healthy -- and delicious -- drinks: a cranberry cocktail protein shake, a pineapple protein shake, and pineapple- and mint-infused water.

Healthy Drinks

Dr. Brent Ridge Answers...

Martha chats about using seeds to add nutrients and flavor to meals.

Pantry Primer: Seeds

A Weighloss Expert Presents...

Martha Stewart and senior editor Terri Trespicio look at skin care products, cleansers and moisturizers for the winter months.

Tips to Keep Your Skin...

Martha Stewart and senior editor Terri Trespicio talk about nutrition for airline travel, and look at health supplements for travelers.

Helpful Tips for Jet...

When to Screen for Colon...

Martha and Dr. Alejandro Junger chat with staff members who have recently completed a cleanse and offer tips for maintaining healthy eating habits.

Detox Done Right

The Whole Living Action Plan

James Wong shares natural ways to quell nausea, improve memory, ease pain, and more.

Natural Health Remedies

Martha chats with some of the "real" women featured in the advertising campaign for Dove's Pro-Age beauty care collection.

Aging Gracefully

Dr. Donald Hensrud and Terri Trespicio review the wellness steps of the Whole Body Action Plan with women who blogged about their experiences.

Whole Body Action Plan

Body+Soul senior editor Terri Trespicio shares five tips for beating the winter blues.

Happy Winter How-To