wholeliving

Quiet Your Mind: Solar Plexus Meditation

What It Does
Quiets your mind and hones your focus so you are fully present in this workout. Because the solar plexus is associated with the third chakra, you focus on the color yellow, which is linked to this energy center of the body and believed to inspire confidence, will, and personal power.

How to Do It
Lie back in Corpse pose, palms facing up. Picture a yellow flower, its petals fully open, at your solar plexus. With eyes closed, imagine it floating up with each inhalation and down with each exhalation, riding a slow, gentle wave. Focus on your breath and the flower for two to five minutes.

More Power Zone Strengtheners
Toe Reach
Fish Pose
Dolphin Float
Cross-Legged Reverse Plank
Rib-Cage Reach
Standing Pilates Saw
Hula Hoop

Read More

Comments

More from Balance

New from Whole Living Daily

Shared On Facebook