This Month's Goal: Shift Your Thinking

The prescription for health and happiness can sound and feel like a litany of things to avoid: Never skip a workout, never eat on the run, never overindulge. But your best life amounts to more than the things you don't do. Whether it's improving your health, building a career, or strengthening your relationships, try to see the journey not as a minefield of potential missteps, but as a series of opportunities to explore. Each moment brings yet another chance to realign with what matters to you most.

Text by Terri Trespicio

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