Stay Fit Day 5

Back to Week 3

Interval Cardio
Warm up for five minutes. On a scale of one to 10, work out at level four or five for five minutes, and then up your intensity to six or seven for three minutes. Repeat the cycle twice. Cool down, then stretch for five minutes.

Daily Exercise Tip
Yo-yo exercising can lead to weight gain, so try to stick with your plan.

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