Stress Relief Tips - Whole Living Wellness

Stress Relief Tips

The Martha Stewart Show

Terri Trespicio shares some innovative ideas for reducing stress.

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Martha Stewart introduces special guest Olivia Newton John, and go over a breast cancer self-exam kit and vitamins.

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Martha Stewart chats with Yogi Cameron Alborzian and her niece Sophie Herbert about Ayurveda, health, and fitness.

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Martha Stewart and her daughter Alexis share practical wellness tips for every day life.

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Alexis Stuart and Jennifer Koppleman Hutt experience unique poses at Martha Stewart's Kundalini Yoga class.

Morning Wake Up Yoga

Martha Stewart and her guest Frederique Keller share bee acupuncture therapy and bee venom cream for pain relief.

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Martha Stewart interviews Trudie Styler, wife of Sting and yoga enthusiast, who takes Martha through some warrior poses.

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Martha Stewart talks to Susan West Kurz of the company Dr. Hauschka about the skin care method created by German Rudolf Hauschka in the 1950s and 1960s.

Dr. Hauschka Skin Care...

Martha Stewart and Dr. Albert Knapp look at a colonoscopy tumor removal video.

When to Screen for Colon...

Martha Stewart and her niece Sophie Herbert perform a sequence of stress-relieving yoga postures.

Yoga and Stress Relief

Martha Stewart talks about the benefits of pets for children and adults and introduces a video about New York's Green Chimneys School, which uses animals to help build relationships for special needs children.

Benefits of Animals for...

Martha Stewart Interviews...

Martha Stewart and Dr. Rhonda Robinson explain the best ways to correct your vision and keep your eyes healthy.

Have Your Eyes Examined...

Martha Stewart talks about the importance of regular baths for skin health with Susan West Kurz of Dr. Hauschka Skin Care.

Dr. Hauschka's Skin Care...

Martha Stewart discusses the book Healthy Aging with author Andrew Weil, M.D.

Andrew Weil's Healthy Aging

Martha Stewart and guest, Dr. Andrew Weil, and they discuss different vitamins and supplements.

Vitamins and Supplements...

Body+Soul senior editor Terri Trespicio shares five tips for beating the winter blues.

Happy Winter How-To

Dr. Alejandro Junger demonstrates tension-relieving acupressure techniques.

Acupressure

Martha Stewart talks with Terri Trespicio from Body and Soul Magazine about how to relax and unwind with the help of a variety of de-stress gadgets.

Relaxation Techniques and...

Martha Stewart and Dr. Brent Ridge discuss their excitement about the construction of the Martha Stewart Center for Living in the Mount Sinai Hospital aimed at the promotion of wellness in the older population.

Martha Stewart Center for...

Martha Stewart and Dr. Gary Small author of "The Longevity Bible" talk about how to keep a person's brain in shape with short term memory exercises and lifestyle changes to minimize stress.

Short Term Memory Advice...

Martha Stewart and editor Terry Trespicio answer questions about how to stay energized all day and Dr. Mark talks about hormone replacement treatments.

How to Stay Energized and...

Martha Stewart and guest cosmetic acupuncturist Shellie Goldstein discuss some of the many health benefits of acupuncture.

The Health Benefits of...

Martha Stewart chats with ethnobotanist James Wong, author of "Grow Your Own Drugs" about how to grow your own home remedies using common herbs and oils.

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