wholeliving

Stay Fit Day 4

Back to Week 3

Cardio
Warm up. Do 30 minutes of cardio, and then stretch for five minutes.

Daily Exercise Tip
Consider bumping up your workout to an hour. Recent research shows that people who did this wound up with metabolically younger hearts a year later.

Read More

Comments

Comments (2)

  • 22 Jan, 2009

    I'm taking my son (5) for a walk along the river. It's a bit warmer today here in the MIdwest and the sun is shining. Getting cabin fever.

  • 22 Jan, 2009

    I am really not in love with cardio at all.

More from Wellness

New from Whole Living Daily

Shared On Facebook