Stay Fit Day 4

Back to Week 3

Warm up. Do 30 minutes of cardio, and then stretch for five minutes.

Daily Exercise Tip
Consider bumping up your workout to an hour. Recent research shows that people who did this wound up with metabolically younger hearts a year later.

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Comments (2)

  • UUjerri1 22 Jan, 2009

    I'm taking my son (5) for a walk along the river. It's a bit warmer today here in the MIdwest and the sun is shining. Getting cabin fever.

  • bex80 22 Jan, 2009

    I am really not in love with cardio at all.

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