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Half Moon with Weights

Time
Two minutes

How to Do It
Stand in Mountain Pose. Inhale and raise both arms over head, bringing weights together. Exhale as you lean your torso to the left. Press heels firmly into the mat, keeping your legs and arms straight. Hold this stretch for four breaths, leaning deeper and feeling your left oblique muscle contract. Return to center; repeat on the other side.

More Iron Yoga Poses
Mountain Pose with Dumbbells Over Heart
Eagle Pose with Fly and Triceps Extension
Side Angle Lunge with Concentration Curl

Read about the benefits of Iron Yoga.

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