Making a few changes in your sleep regimen may ease your insomnia more effectively than popping a pill, according to a recent study from the Journal of the American Medical Association. Of the study's 46 insomniac participants, those who learned new sleep-inducing strategies (relaxation exercises; creating a more sleep-friendly bedroom) spent 52 percent less time tossing and turning after six weeks. Those who took the sleeping pill Imovane cut back on their wake time by only 4 percent. To shake off chronic insomnia, author Borge Sivertsen, Psy.D., suggests following a two-week sleep restriction plan: Wake up around 6 a.m. every day, avoid daytime naps, and wait as long as you can before hitting the sack each night.
Body+Soul, November/December 2006