S Factor Pole-Dancing Workout

An empowering pole-dancing exercise program designed by actress Sheila Kelley, S Factor combines ballet, yoga, and striptease to nurture a woman's natural shape while promoting health and confidence. These popular classes contain a mixture of stretching, strengthening, and abdominal and cardio movements to sculpt and tone the entire body; a collection of polework designed for all levels of athletic ability; and a selection of liberating striptease movements that prompt students to embrace their sensual sides.

Involving no nudity, S Factor classes are held in studios without mirrors to encourage women to focus on how they feel rather than how they look. In addition to increasing flexibility and producing strong, elongated muscles, this fun alternative to traditional exercise progresses through seven levels of study, culminating in advanced-level moves around the pole.

Also Try: Forza Martial Arts, Kangoo Jumps, Physique 57

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Comments (3)

  • velvetmoonlight 20 Jan, 2010

    I think its important to find exercise that you enjoy. It makes it easier to stick with. Pole dancing is the only exercise I have been able to stick with, I'm actually sad when I miss it. Keep trying different things until you find something you like.

    http://www.wikipole.org/ This website has a listing of pole studios around the world. Try google as well in case the studio nearby isnt listed.

  • jgree 20 Jan, 2010

    Hello, actually I attend punk rope class in New York City so to answer the previous poster's question, visit their website at http://punkrope.com ! And yes, I can attest that the class is AWESOME! Most fun workout ever and has helped me lose a ton of weight.

  • Nessili 19 Jan, 2010

    Hi, I saw the show that featured the pole-dancing exercise. However, I'm actually trying to find some information about Punkrope. Martha Stewart also introduced this exercise program in today's show. People seemed to have a lot of fun in the Punkrope class. Can you add an article with more information about Punkrope? Thanks, Doreen

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