Healthy Snacks - Whole Living Eat Well

Healthy Snacks

The Martha Stewart Show

Martha talks with producer Christina Deyo, who will be taking the Body and Soul Challenge, and offers a few healthy snack suggestions.

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Martha Stewart chats with Peter Arnell about his book, his weight loss, and his diet routine.

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Martha Stewart talks about her guest's health, diet, and weight loss.

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Martha Stewart talks with her guest about her diet, weight loss, and lifestyle changes.

Weight Loss and Diets, Part...

Martha and trainer Lisa Lynn make three healthy -- and delicious -- drinks: a cranberry cocktail protein shake, a pineapple protein shake, and pineapple- and mint-infused water.

Healthy Drinks

Nutritionist Cynthia Sass shares with Martha Stewart tips for a healthy diet and meals that are delicious and help you lose weight.

Healthy Meals for Weight...

Martha Stewart's weightloss expert surprises a guest with a scuba diving trip.

A Weighloss Expert Presents...

Martha Stewart and guest Dr. Jana Klauer discuss healthy lunch and snack options such as packaged Alaskan Salmon with greens, and cheese with fruit.

Healthy Lunch and Snack...

Martha Stewart and Dr. Albert Knapp look at a colonoscopy tumor removal video.

When to Screen for Colon...

Martha and Dr. Alejandro Junger chat with staff members who have recently completed a cleanse and offer tips for maintaining healthy eating habits.

Detox Done Right

Martha Stewart showcases the 30 Day Body and Soul Challenge, then she answers a viewer's question on fat content in milk.

30 Day Body and Soul...

Martha Stewart and Dr. Brent Ridge discuss the effects of food on everyday health and stress reduction and encourage Vitamins b12, b6, folate, Vitamin C and magnesium.

Eat Right for Less Stress...

Dr. Jana Klauer explains to Martha Stewart how food affects the body and points out the harm of trans fats and misleading labels.

How to Select Healthy Food...

Martha discusses the health benefits of green tea -- it's a Good Thing.

Green Tea

Martha Stewart and Dr. Andrew Weil discuss healthy snacks to promote healthy aging; also, Richard Simmons closes the show with a guest appearance.

Healthy Snacks for Healthy...

Martha Stewart and fitness trainer Mary Tedesco answer questions from the audience about interval training workouts and diets.

Ask Mary Tedesco: Fitness...

Martha Stewart discusses the importance of a healthy breakfast, and she simmers quinoa and serves it with blueberries for a high-protein meal.

Quinoa with Blueberries

Martha Stewart, Dr. Mark Hyman, personal trainer Mary Tedesco and editor Terry Trespicio present a perfect day of healthy meals and low impact core exercises for busy people.

How to Stay Energized and...

Martha Stewart and Dr. Brent Ridge answer questions about the best foods to eat and ways to reduce stress.

Dr. Brent Ridge Answers...

Martha Stewart talks to Dr. Donald Hensrud about the details of the Mayo Clinic's very first official diet.

The Mayo Clinic Diet

Martha Stewart and Whole Living senior editor Terri Trespicio discuss food that people can swap for healthy, nutritious alternatives, such as brown rice, whole grain pasta, and roasted chickpeas.

Healthy Food Alternatives

Martha chats with some of the "real" women featured in the advertising campaign for Dove's Pro-Age beauty care collection.

Aging Gracefully

Dr. Donald Hensrud and Terri Trespicio review the wellness steps of the Whole Body Action Plan with women who blogged about their experiences.

Whole Body Action Plan

Martha Stewart and Dole chairman David Murdock discuss preventative health care practices and make a super fruit and vegetable juice.

David Murdock's Superfoods...