Perfectionism can be both a blessing and a curse. At its best, it inspires excellence. At its worst, it creates an obsession with meeting inhumane standards that can cause anxiety, low self-esteem, and the feeling of never living up to one's potential. The trick is to find a healthy balance.

Why let a bad situation at the office damper your spirits at home. Follow our work happiness tips.

Too frazzled to focus at work? Meditation may help hone your attention -- even if you're new to the practice.

Try our five-step plan so that you can start saying no -- and stop feeling guilty.

Good rituals are essential to our emotional, psychological, and spiritual health. To help reconnect us to the sacred aspects of our lives, we asked three experts on the subject to share everyday rituals they practice.

Although you probably can't just toss your calendar out the window, you can make room for the wide-open, could-be moments that an airtight agenda might otherwise preclude. After all, the memories you cherish won't be of the meeting that started on time or the errands you ran. More likely, you'll cherish the thing you didn't expect: the surprise visit, the wonderful coincidence, the brilliant idea that popped up seemingly out of nowhere.

Slow down the pace of your life by accepting the things you can't change and finding out what really matters to you.

Experts highlight 10 surprising causes of fatigue and offer thought-provoking solutions to help you energize your mind, body, and spirit -- and your life.

Exercise is one of the most important tools for battling stress. Even when practiced for short durations, regular periods of physical activity can help restore hormone balance and calm your nervous system.

Enjoying each day to the fullest and having everything you want -- impossible, you say? Not at all. We asked our most trusted experts to share their best tips for living a healthier, saner, and more satisfying life.