Sweet potato and almond butter give this soup a creamy, decadent texture.
This winter, reach for a bowl of warm, delicious soup to warm you up and keep you feeling healthy. From mixed mushroom soup to a roasted sweet potato soup to a light lemongrass soup, there's a bowlful for almost any occasion.
When it comes to healing foods, mushrooms receive high marks. Oyster and shiitake may lower cholesterol, stimulate the immune system, and prevent cancer, while cremini offer selenium and a host of B vitamins.
Spelt is an ancient whole grain native to southern Europe. It's packed with fiber and naturally higher in protein than wheat. For a more intense flavor, use a mild smoked paprika instead of a sweet one. Topping off the soup with parsley adds an earthy tone and aids in digestion.
Low in calories and saturated fat, shrimp contain heart-healthy omega-3 fatty acids, tryptophan (an amino acid that helps produce mood-stabilizing serotonin), and vitamin D, which may help provide protection from osteoporosis, high blood pressure, cancer, and many autoimmune diseases.
Stock your cupboards with the right ingredients to transform chicken, fish, tofu, or beef into a healthy meal in a snap.Get the Recipes
A steaming bowl of soup is comfort food in the purest sense -- and a worthy meal for anyone aiming to eat a little healthier.Get the Recipes