Make your afternoon snack something special with one of these sweet or savory toppings made with the freshest fruits, vegetables, herbs, and spices.
This zesty salsa can be served on toasted whole-wheat bread or tofu that is sliced and oven-baked for 10 minutes at 350 degrees. Makes 8 servings (51 calories each).
Tomato paste and charred red peppers provide an ancho-spiced dip with layers of flavor in addition to cancer-fighting carotenoids; almonds and walnuts provide the smoky mixture with protein and unsaturated ("good") fat. Makes 6 servings (208 calories each).