At this age, it is key to rack up 30 to 40 minutes of exercise most days and develop a regular stress-reducing practice such as meditation or yoga. To build bone, resistance training and weight-bearing exercise (running and jumping, not biking and swimming) are key. Lastly, chill out with mind-body practices. Here are our best ideas to stay fit and fabulous.
Even if you haven't tried one since gym class, the multitasking push-up deserves a prime spot in your fitness routine.