Smoothies offer incredible versatility: You can use whatever fruits and vegetables are in season. Get antioxidants, protein, vitamins, and much more from a single glass-full of these nutritious recipes.
Combine blueberries, raspberries, and oranges for a tasty morning snack.
Take greens to go with this nutrient-packed breakfast.
Refrigerate the remainder of this batch in the blender jar, and when you're ready for more, simply re-pulse. Alternatively, you can freeze the extra smoothie in popsicle molds for a breakfast pop.
Starting the day with this nutrient-dense elixir is a delicious way to charge your system with nutrients. Dark, leafy greens are extremely alkalizing, meaning they foster a more neutral body environment for better-functioning enzymes, compared with acid-forming foods like meats and dairy.
Unsweetened pomegranate juice blended with mixed berries makes a refreshing and detoxifying frozen drink.
This smoothie is loaded with long-term-health boosters. The berries and green tea are potent sources of antioxidants, and the ground flaxseed is full of inflammation-fighting omega-3s. It also contains yogurt, a source of bone-strengthening calcium and immune-supporting probiotics. Blend it for breakfast, and the vitamins, protein, and fiber will provide lasting energy for whatever comes your way.
No juicer? No problem. Wake up with this fruit and vegetable smoothie.
Adding raw oats to this shake produces a pleasantly chewy texture while providing fiber, which helps keep cholesterol levels in check.
Paired with herbal tea or hot water with lemon, this mango-avocado smoothie makes for a creamy and satisfying breakfast.
Combine banana, peanut butter, milk, and ice for a healthy breakfast drink.
Love chamomile tea in the morning? Try it in a fruit and yogurt smoothie.
Sweet and savory at the same time, this almond-butter and peach energy smoothie is a good choice for breakfast.
Get refreshed with this one-of-a-kind breakfast smoothie.
At only 168 calories, this tasty morning beverage is a winner.
This morning refresher brings together silken tofu, banana, mixed berries, and fresh orange juice.
This creamy smoothie combines bananas, strawberries, plain low-fat yogurt, and honey.
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