Smoothies offer incredible versatility: You can use whatever fruits and vegetables are in season. Get antioxidants, protein, vitamins, and much more from a single glass-full of these nutritious recipes.
Combine blueberries, raspberries, and oranges for a tasty morning snack.
Starting the day with this nutrient-dense elixir is a delicious way to charge your system with nutrients. Dark, leafy greens are extremely alkalizing, meaning they foster a more neutral body environment for better-functioning enzymes, compared with acid-forming foods like meats and dairy.
This smoothie is loaded with long-term-health boosters. The berries and green tea are potent sources of antioxidants, and the ground flaxseed is full of inflammation-fighting omega-3s. It also contains yogurt, a source of bone-strengthening calcium and immune-supporting probiotics. Blend it for breakfast, and the vitamins, protein, and fiber will provide lasting energy for whatever comes your way.