Smoothies offer incredible versatility: You can use whatever fruits and vegetables are in season. Get antioxidants, protein, vitamins, and much more from a single glass-full of these nutritious recipes.
Combine blueberries, raspberries, and oranges for a tasty morning snack.
Take greens to go with this nutrient-packed breakfast.
Refrigerate the remainder of this batch in the blender jar, and when you're ready for more, simply re-pulse. Alternatively, you can freeze the extra smoothie in popsicle molds for a breakfast pop.
Starting the day with this nutrient-dense elixir is a delicious way to charge your system with nutrients. Dark, leafy greens are extremely alkalizing, meaning they foster a more neutral body environment for better-functioning enzymes, compared with acid-forming foods like meats and dairy.
Unsweetened pomegranate juice blended with mixed berries makes a refreshing and detoxifying frozen drink.
Start your day off with a creamy, guilt-free smoothie.
Start your day with a calcium-filled strawberry-banana smoothie.
Breakfast shakes made with blueberries and yogurt are a healthy way to start the day. In this refreshing smoothie, yogurt provides protein as well as calcium and B vitamins. Blueberries rank third as a natural source of antioxidants after prunes and raisins.
Even more cold-fighting nutrients can be added easily to this shake by pureeing a banana, a kiwi, or 1/2 cup of yogurt with the other ingredients.
This smoothie is loaded with long-term-health boosters. The berries and green tea are potent sources of antioxidants, and the ground flaxseed is full of inflammation-fighting omega-3s. It also contains yogurt, a source of bone-strengthening calcium and immune-supporting probiotics. Blend it for breakfast, and the vitamins, protein, and fiber will provide lasting energy for whatever comes your way.
Pick up some melon at your farmers' market to make this refreshing treat.
This smoothie is perfect for adults and kids alike.
You can prepare this power breakfast drink in just five minutes.
Sweetened with dried dates and a touch of honey, a banana smoothie makes a quick, nutritious breakfast.
This breakfast shake derives its deep flavor and color from blackberries, rich in vitamin C, mixed with a few spoonfuls of honey. Ground cardamom provides a counterbalance to the sweetness.
Treat yourself to a cranberry-vanilla smoothie in the morning.
Even more cold-fighting nutrients can be added easily to this smoothie by pureeing a banana, a kiwi, or 1/2 cup of yogurt with the other ingredients.
We poached ripe plums with a vanilla bean, then pureed them with buttermilk and ice for a rich, tangy treat for breakfast.
Make this fruit-filled breakfast smoothie in just 10 minutes.
This peach-packed smoothie is a good source of protein for kids and babies ages 1 year and older.
No juicer? No problem. Wake up with this fruit and vegetable smoothie.
Create your own juice bar at home with this energizing breakfast drink.
Adding raw oats to this shake produces a pleasantly chewy texture while providing fiber, which helps keep cholesterol levels in check.
Paired with herbal tea or hot water with lemon, this mango-avocado smoothie makes for a creamy and satisfying breakfast.
Start the day with this creamy and refreshing smoothie.
Wake up to this vanilla-cashew beverage.
Combine banana, peanut butter, milk, and ice for a healthy breakfast drink.
Love chamomile tea in the morning? Try it in a fruit and yogurt smoothie.
Use tofu, avocado, and pear juice for this morning refresher.
All the nutritional benefits of oatmeal and fruit can be enjoyed in this simple, healthy smoothie.
Drink up! The fresh ginger in this tropical pineapple smoothie has cancer-fighting powers. Enjoy this healthy milkshake as a breakfast.
Sweet and savory at the same time, this almond-butter and peach energy smoothie is a good choice for breakfast.
Get refreshed with this one-of-a-kind breakfast smoothie.
At only 168 calories, this tasty morning beverage is a winner.
This morning refresher brings together silken tofu, banana, mixed berries, and fresh orange juice.
This creamy smoothie combines bananas, strawberries, plain low-fat yogurt, and honey.
Sip on this calcium-rich smoothie to jump-start your day.
Start Over

Have a complete, tasty meal with our healthy main course, side dish, and dessert recipes.
Get the Recipes
Satisfy cravings with these nutritious midday bites, whether you're at home or on-the-go.
Get the RecipesVisit other Martha Stewart Living Omnimedia sites:
© 2013 Martha Stewart Living Omnimedia, Inc. All rights reserved.


Comments