Put away the soda and pre-packaged juices. Make yourself and your family all-natural beverages -- free of high-fructose corn syrup. These choices are perfect for any time of day.
Create sparklers (at left) using fresh, organic juices -- look for ones without added sugar or high-fructose corn syrup -- and sparkling mineral water. With an effervescent kick, a generous dose of vitamins, and less sugar than straight juice, they provide a healthy way to rehydrate.