Peek Inside Our July/August 2009 Issue

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A is for Antioxidants
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A is for Antioxidants

They fight everything from cancer to heart disease-even the signs of aging. But how do antioxidants work, and which foods contain the most? Here's what you need to know, along with power-packed summer recipes to help you maximize the benefits of these nutritional stars.

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Eco Challenge: Eating Local
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Eco Challenge: Eating Local

Looking to green up her family's eating habits, a Boston foodie embarks on a local diet for a month.

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Dish Makeover: Pasta Salad
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Dish Makeover: Pasta Salad

For a tastier and healthier side dish, try this fresh spin on an old standby at your next summer outing.

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Fit Feet
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Fit Feet

All it takes is a few minutes to get your peds ready for sandal season. Start with these three key moves.

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Four Ways to Stay Sun Safe
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Four Ways to Stay Sun Safe

Protect your skin from harmful rays all summer long with these key tips.

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Go Fish
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Go Fish

Not sure which fish is best for you and the planet? We explain the dos and don'ts of sustainable seafood.

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Keep Cool Cubes
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Keep Cool Cubes

Don't sweat the rising temperatures. Just drop one of these ice cubes infused with fruits, veggies, and herbs into a tall glass of water, and watch the heat melt away.

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No-Sweat Workout
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No-Sweat Workout

During the hot summer months, it can be hard to psych yourself up to get out and sweat. When you just can't stand the heat, take a lesson from Traditional Chinese Medicine (TCM).

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Natural Medicine Chest
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Natural Medicine Chest

When you've got a pounding headache, a stuffy nose, or indigestion, you might reach into the medicine cabinet. But you can also treat these (and many other) everyday ailments safely with natural remedies.

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Power Foods: Strawberries
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Power Foods: Strawberries

This heart-shaped member of the rose family boasts healthy antioxidants and more.

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Feel Your Best
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Feel Your Best

Top advice for preventing illness, revving up energy, easing stress -- and more.

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S is for Sarsaparilla
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S is for Sarsaparilla

Learn more about this Indian herb.

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Financial Balance: Fiscal Fire Drill
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Financial Balance: Fiscal Fire Drill

In these uncertain times, it's essential that we plan for the worst-case scenario. Here's how.

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More Summer Recipes and Whole Living Tips
Make this summer the healthiest and most vibrant you've ever had.

Try More Seasonal Recipes
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Peek Inside Our July/August 2009 Issue

A is for Antioxidants

Eco Challenge: Eating Local

Dish Makeover: Pasta Salad

Fit Feet

Four Ways to Stay Sun Safe

Go Fish

Keep Cool Cubes

No-Sweat Workout

Natural Medicine Chest

Power Foods: Strawberries

Feel Your Best

S is for Sarsaparilla

Financial Balance: Fiscal Fire Drill

More Summer Recipes and Whole Living Tips

We Also Love:

Comments

Reviews (0)

More from Wellness

New from Whole Living Daily

Shared On Facebook

Peek Inside Our July/August 2009 Issue

More Summer Recipes and Whole Living Tips

We Also Love:

Comments

Reviews (0)

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More from Wellness

New from Whole Living Daily

Shared On Facebook