Fight the Flu

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Make Over Your Medicine Cabinet
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Make Over Your Medicine Cabinet

As with prevention, treating colds and flus involves gathering key herbs, adding a few extra items to your grocery list, and prioritizing self-care.

Treating Colds and Flus
Immunity Boosting Soup
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Immunity Boosting Soup

This nourishing soup, made with various roots and shiitake mushrooms, bolsters immunity and helps ease cold and flu symptoms.

Get the recipe
Spices to Fight Colds and Flus
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Spices to Fight Colds and Flus

To keep your resistance up, try warming spices, which are some of the healthiest ingredients in nature's pharmacy.

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Flu Fighters
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Flu Fighters

Now that you've come down with the flu, you'll need strong medicine to get through until morning.

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Cough Control Tea
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Cough Control Tea

For natural, reliable cough relief, try a tea recipe that features thyme, which alleviates chest congestion and supports respiratory function, along with throat-soothing honey, sage, and vitamin C-rich lemon.

Get the recipe
Try Licorice
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Try Licorice

A must-have for your winter medicine cabinet, licorice root ranks among the most versatile of herbs the world over.

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10 Best Cold and Flu Fighters
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10 Best Cold and Flu Fighters

Here, our experts list their choices for the best ways to keep colds and flus at bay. All products are available at natural-foods stores; a few you might already have in your kitchen.

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Mind-Body Boosters
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Mind-Body Boosters

Increasingly, scientists are discovering that the way we live our lives can affect whether we succumb to illness -- from the common cold to more serious conditions.

Stay Healthy This Season
Herbal Remedy: Thyme
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Herbal Remedy: Thyme

Dried or fresh, common culinary thyme contains high levels of antimicrobial compounds that combat colds and flus as well as expectorant properties that can help tame coughs.

Herbal Remedy
Violet Wellness Tonic Photo: Jonathon Kantor
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Violet Wellness Tonic

Make violet part of your daily routine. You'll give your body that last boost it needs to make it through winter.

Wellness Tonic Recipe
Start Over
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Fight the Flu

Make Over Your Medicine Cabinet

Immunity Boosting Soup

Spices to Fight Colds and Flus

Flu Fighters

Cough Control Tea

Try Licorice

10 Best Cold and Flu Fighters

Mind-Body Boosters

Herbal Remedy: Thyme

Violet Wellness Tonic

We Also Love:

Comments

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Fight the Flu

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More from Wellness

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