Peek Inside Our May 2009 Issue

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The Power of Running
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The Power of Running

Yes, you can run! Its benefits -- improved cardiovascular health, stronger bones, a big calorie burn, longer life -- are well worth the effort you put in. Find your stride with this expert advice.

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Are Cell Phones Safe?
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Are Cell Phones Safe?

Here's what we know (and don't know) about cell phones and health.

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Financial Balance: Easy Budgeting
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Financial Balance: Easy Budgeting

This plan aims to hit specific targets, using automatic transfers to keep saving steady.

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Grow Your Own Healing Herbs
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Grow Your Own Healing Herbs

This time of year, as the plant world explodes with shoots stretching up to reach the sun, we naturally tap into the deep, ancient urge to grow something. Medicinal herbs are among the most rewarding of garden projects, providing both a dose of aromatherapy and the materials to make high-quality, cost-effective herbal products.

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Herbal Remedy: Gotu Kola
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Herbal Remedy: Gotu Kola

If you're feeling fuzzy-brained, agitated, or anxious, check out gotu kola. A staple herb in Ayurveda, India's ancient health system, this brain-friendly plant stimulates nerve function and keeps stress hormones level.

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Pantry Primer: Chile Peppers
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Pantry Primer: Chile Peppers

With chile peppers, size and heat go hand in hand. Larger varieties lean toward the milder side, while the small, pointy peppers usually deliver more burn.

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Power Foods: Swiss Chard
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Power Foods: Swiss Chard

With its earthy, slightly salty taste, Swiss chard (or just chard) pleases the palate in two ways: first with its nutrient-dense leaves and second with its crunchy stalk. Don't let its name fool you, though. This green hails from Sicily, not Switzerland, and is a staple of Mediterranean cuisine.

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Press Away the Pain
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Press Away the Pain

The next time a headache shatters your focus, try a simple remedy drawn from acupressure -- acupuncture's do-it-yourself sibling. This ancient practice uses the fingertips to stimulate points on the body where your vital energy, or qi, is most likely to get stuck and contribute to pain.

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Strong Shoulders
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Strong Shoulders

Your shoulders take part in almost everything you do, from brushing your teeth to lugging your laptop to performing downward facing dog. But because they're ball-and-socket joints, shoulders also can be more vulnerable to injury, particularly in women.

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Eat for Your Health
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Eat for Your Health

You can help prevent -- or better control -- conditions ranging from cancer to arthritis with a targeted dietary and lifestyle approach.

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Four Ways to Fight Allergies
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Four Ways to Fight Allergies

Four easy ways to combat the seasonal affliction.

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Tame Your Sweet Tooth
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Tame Your Sweet Tooth

Sugar has powerful biological and emotional effects on us, and by understanding why we turn to sugar in the first place, we can employ practical strategies for improving our relationship with it.

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Start Over
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Peek Inside Our May 2009 Issue

The Power of Running

Are Cell Phones Safe?

Financial Balance: Easy Budgeting

Grow Your Own Healing Herbs

Herbal Remedy: Gotu Kola

Pantry Primer: Chile Peppers

Power Foods: Swiss Chard

Press Away the Pain

Strong Shoulders

Eat for Your Health

Four Ways to Fight Allergies

Tame Your Sweet Tooth

We Also Love:

Comments

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Peek Inside Our May 2009 Issue

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