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Cornflake-Crusted Baked Chicken
A healthy alternative to deep-fried chicken. You'll never miss it again. -
Caesar Salad Photo: Quentin Bacon
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Swiss Chard Frittata
A healthy alternative to the cheesy omelet: a frittata studded with Swiss chard, which delivers iron, potassium, and fiber. Using mostly egg whites in place of the usual whole eggs lowers the calorie count. -
Escarole Pizza
If you don't own a pizza stone, place an inverted baking pan on the oven rack before heating the oven, and cook the pizzas on the hot pan. -
Chicken Enchiladas Verdes
Roasted tomatillos and two types of chiles, packed with vitamin C, are blended into an intensely flavorful sauce. -
Penne with Lobster, Corn, Zucchini, and Arugula
After removing the lobsters' tails and claw meat, use their empty shells to flavor this dish's broth. -
Seafood Paella
Fit for a crowd, this Spanish dish is made healthy with a few choice tweaks. -
Chunky Bean Dip Photo: Lisa Hubbard
Chunky Bean Dip
Bring this to your next cocktail party. No one will know this filling dip is good for you. -
"Creamed" Spinach Photo: Richard Gerhard Jung
"Creamed" Spinach
This version is deceptively rich -- its sauce is made creamy by skim milk and just a bit of half-and-half. -
Pita Pizza Photo: Richard Gerhard Jung
Pita Pizza
Whole-wheat pita bread forms the crust for these wedges of yellow pepper and mozzarella pizza with homemade tomato sauce. Fresh basil ribbons top each low-fat pizza wedge. -
Whole-Wheat Pancakes with Berry Compote
Heated with lemon and a little sugar, blueberries cook down to an almost jammy topping to mix with blackberries and spoon over whole-wheat pancakes. The breakfast delivers a great dose of fiber. -
Tandoori Chicken Legs with Raita
This Indian-inspired dish is ideal for a weeknight dinner. Leftovers can be used in pitas with raita sprinkled on top. -
Guacamole with Queso Fresco
A classic guacamole is enhanced by salty, low-fat queso fresco. Instead of chips, serve the dip with fresh summer crudites. -
Artichoke-Spinach Dip Photo: Elizabeth Watt
Artichoke-Spinach Dip
We lowered the fat quotient of this dip with skim-ricotta and whole-wheat baguette. -
Chocolate-Hazelnut Rice Pudding Photo: Elizabeth Watt
Chocolate-Hazelnut Rice Pudding
Skim milk replaces whole milk in this chocolate rice pudding. Each serving is topped with a dollop of Greek yogurt and hazelnut crunch. -
Peperonata Sandwiches Photo: Luis Bruno
Peperonata Sandwiches
Red, green, and yellow bell peppers, sauteed with onion and seasonings, are cooled and served with goat-cheese spread on crusty baguettes. -
Blueberry-Cornmeal Muffins Photo: Antonis Achilleos
Blueberry-Cornmeal Muffins
These muffins can be made up to a day ahead and stored in an airtight container at room temperature. -
Banana, Coconut, and Cashew-Cream Tart Photo: Sang An
Banana, Coconut, and Cashew-Cream Tart
This creamy, indulgent dessert gets a nutritional boost from whole pecans and pitted prunes. -
Thai Beef Salad Photo: Sang An
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Braised Chicken with Olives Photo: Charles Watson
Braised Chicken with Olives
Serve this stew-like chicken dish over couscous or mashed potatoes, or with a crusty baguette to soak up the flavorful broth. -
Roasted Portobello Caprese Salad
Tomatoes are roasted and then layered with the other traditional ingredients of a caprese salad -- mozzarella and basil -- over mushrooms. -
Adobo-Marinated Chicken Quesadillas
Chicken breasts gain a smoky richness and a little heat from marinating in adobo, a tangy Mexican chile sauce. -
Boneless Pork Chops and Roasted Yam Fries Photo: Charles Schiller
Boneless Pork Chops and Roasted Yam Fries
Roasting yams in the oven brings out their natural sweetness, making them an ideal partner for lightly breaded pork chops and wilted spinach. -
Fish and Chips Photo: Charles Schiller
Fish and Chips
Traditional fish and chips is updated to highlight the delicate flavor of the fillet, which is often overwhelmed by heavy fried batters. Baking the potato slices with just a hint of olive oil produces flavorful and perfectly crisp yet low-fat chips. -
Salad of Crisp Squid, Asparagus, and Tangerines Photo: Charles Schiller
Salad of Crisp Squid, Asparagus, and Tangerines
Crisp calamari provides protein and adds texture to our delightful spring salad, which also features tangerines and asparagus. -
Shrimp and Vegetable Fried Rice
Make the rice a day ahead, or use leftovers; while cooking, constantly stir and toss the ingredients in the wok. -
Beet, Endive, and Orange Salad
Rubbing roasted beets with paper towels is the easiest way to remove their skins. -
Taco Salad Photo: Quentin Bacon
Taco Salad
This taco salad is a delicious and thoroughly satisfying meal. Ground turkey stands in for beef; nonfat yogurt laced with lime juice, jalapeno, and cilantro makes a creamy dressing. Fresh mango slices add a splash of color. -
Jerk Chicken with Pineapple-Cilantro Rice Photo: John Blais
Jerk Chicken with Pineapple-Cilantro Rice
The hotness of the chicken and sweet pineapple in the rice creates a nice balance for the palette. -
More Healthy Recipes
Try these delicious dishes anytime.
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