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Healthy Snacking Tips
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Healthy Snacking Tips

For those who get hungry between meals, a healthier approach starts with recognizing your body's signals before your brain starts flashing images of chocolate-chip cookies -- and responding, not with guilt, but with a nutritious snack.

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Simple Tricks to Eat Less
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Simple Tricks to Eat Less

A couple of extra bites at dinner. A second cookie nibbled with your afternoon tea. In the grand scheme of overeating, these tidbits don't seem like much. But consider this: "If you consume 100 calories more than you burn every day, you'll gain 10 pounds by the end of a year," says Gail Altschuler, M.D.

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Smart Dining at Your Desk
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Smart Dining at Your Desk

Learn the essentials of creating a power-packed lunch. We've made it easy, with a week's worth of nutritious, satisfying meals that won't fall down on the job.

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Weight Loss Action Plan
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Weight Loss Action Plan

One writer chronicles her weeklong experience at the Kripalu Integrative Weight Loss program in Stockbridge, Massachusetts. Her most important lesson? Losing weight isn't about finding a diet that works -- it's about creating a life that works.

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Healthier Breakfasts
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Healthier Breakfasts

Reach for energy-boosting, nutritious, and tasty foods that health experts themselves eat. Whether you're in a rush or have some extra time, here are eight easy breakfasts from top nutritionists.

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Buy Better Groceries
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Buy Better Groceries

When you walk through the door of your local supermarket, how do you feel? If you answer "overwhelmed" or "ready to flee," you're in good company. With thousands of products for sale, packaging that touts ever-changing health claims, and tempting displays that threaten to drain your wallet and inflate your waistline, shopping for healthy groceries can be downright dizzying.

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Holiday Eating Without the Guilt
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Holiday Eating Without the Guilt

Failure to indulge is a serious violation of Holiday Law. But as anyone who's powered through a bowl of guacamole and a pitcher of champagne punch at a party knows, too much of a good thing can suddenly feel bad. These seven steps will help you keep the season's reveling in check.

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Break the Sugar Habit
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Break the Sugar Habit

Bringing your body and mind back into a balanced relationship with sugar can help you maintain a healthy weight, reduce your risk of illness, boost your energy, and even out your mood. And it doesn't have to be a course in misery.

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Healthy Detox
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Healthy Detox

There's a drastic way to do detox, and then there's the right way to do detox. Follow our guide to a proper detox.

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Read Your Labels
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Read Your Labels

In the pursuit of good health, read and understand the Nutrition Facts. As our experts point out, this label can deceive the well-intentioned consumer, but not if you know how to interpret the numbers.

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Breaking Bad Eating Habits
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Breaking Bad Eating Habits

It's no secret that maintaining a nutritious diet requires an awareness of what, when, and how much we eat. But here's the catch: Many of our eating habits are just that -- habits.

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Curb Your Cravings
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Curb Your Cravings

Even the health-minded can fall victim to temptation, reaching for cheese puffs as the antidote to stress, boredom, or plummeting energy. The ensuing cycle of craving leaves guilt and dissatisfaction in its wake -- not to mention less room in the belly for healthier fare come mealtime.

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Keep Your Diet Resolution

Healthy Snacking Tips

Simple Tricks to Eat Less

Smart Dining at Your Desk

Weight Loss Action Plan

Healthier Breakfasts

Buy Better Groceries

Holiday Eating Without the Guilt

Break the Sugar Habit

Healthy Detox

Read Your Labels

Breaking Bad Eating Habits

Curb Your Cravings

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Keep Your Diet Resolution

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