It's best to have healthy eating habits in place by now. But if you don't, it is never too late to start. The same basics apply as they did for your younger self. Maintain an anti-inflammatory, Mediterranean meal plan that includes fruits and vegetables, whole grains and legumes, and healthy omega-3 (wild salmon, walnuts, flax) and monounsaturated (olive oil) fats. Upping your intake of cancer-fighting foods like trout, wild salmon, olives, and avocados is a good idea. To keep bones strong, make sure to have some low-fat dairy and leafy greens. Try these recipes to help get you off to a good start.
Trout is rich in omega-3 fatty acids, nutrients believed to promote healthy heart function.