When extreme temperatures thwart your cardio workouts, use this routine to stretch and strengthen without breaking a sweat.

One pose a day can help you sail smoothly through the week.

Think you can't do an inversion? These moves can help you work your way up to a handstand -- and will build confidence along the way.

Deep breathing, back bends, and twist postures have been shown to increase positive feelings and decrease negativity.

This twice-a-day routine will help rev you up in the morning and calm you down before bed.

This high-energy workout can help you tone up and slim down.

By boosting your heart rate, encouraging a light sweat, and rooting out any pockets of tension in the body, this routine prevents the immune system from going full-throttle -- and keeps the body out of a state of chronic inflammation.

Postures that bring heat to the digestive tract and increase blood circulation can help rid the body of toxins.

Start each morning with this simple 12-step sequence.

Running tends to shorten the muscles in your legs, particularly your quads and hips. This pose helps lengthen those muscles and open up your hip area.

Most swimming-related injures involve the shoulder area. The position of the arms in this pose helps improve flexibility in the shoulders and keep the rotator cuff muscles strong.

By getting out of the studio and into nature, you can experience yoga as it was originally intended. This "Four Elements" ritual -- earth, wind, fire, and water -- is designed to awaken your senses, enhance your focus, and help you reconnect to the natural world.

Learn about which yoga style is right for you, how to prevent an injury, and yoga teachers' top pet peeves.

For some dedicated yogis, it's not enough anymore just to master the crane pose -- they want to pull it off in an exotic locale, too. We unearthed a few trips worth bending over backward for.