The Carbohydrates You Should Eat

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Brown Rice Stir-Fry with Flavored Tofu and Vegetables

Brown rice gives this vegetarian stir-fry a nutty flavor and hearty texture and offers up more fiber than white rice has.
Chicken-Apple Sausage and Pasta Soup
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Chicken-Apple Sausage and Pasta Soup

By choosing a pasta made from whole wheat instead of semolina, you add more fiber to your meal.
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Whole-Wheat Pizza with Artichokes and Pecorino

The meaty artichoke hearts provide a nice balance to the light and creamy ricotta cheese. Take premade dough out of the fridge a few hours before you plan on using it to let it rise.

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Cinnamon-Spiced Moroccan Chicken
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Cinnamon-Spiced Moroccan Chicken

This easy, dressed-up chicken has its roots in North African cooking. If you have time, marinate the chicken in the spices overnight, which will enhance the flavor. You can also substitute golden raisins for the dates. Serve with whole wheat couscous or brown rice.
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Linguine and Tuna with Spicy Orange Sauce

Look for West Coast hook-and-line, or troll-caught, albacore tuna (available at many natural-foods stores). The fish tend to be smaller and contain less mercury and more omega-3 "good" fats than the larger, deep-sea albacore used in most cans.
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Comments

crw537

18 Jul, 2011
Is there any place to find the nutritional information for these recipes? I need to keep count of proteins, carbs, etc. and I find your recipes don't ordinarily list them. That would be extremely helpful. Thanks.
MonkeyOne

27 Dec, 2010
Is it my imagination or are there no links to any of these receipes except the pizza?
stephmonster87

4 Mar, 2010
Im addicted to carbs, at least now I will eat the healthy ones! I also recommend this potato leek soup recipe, think liquid french fries but healthy and ungreasy! http://www.fourgreensteps.com/community/recipes/55/683

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