Visit marthastewart.com | marthastewartweddings.com
Bodies in motion tend to stay in motion. Keep yours moving.
Read More: Add More Movement to Your Life
Alignment comes naturally. Balance cannot be achieved by force.
Read More: Walking for Better Posture
Yoga is more than a series of poses; it's an approach to life and to the world around you.
Read More: Sun Salutation
A daily walk can reengage your body and mind.
Read More: Walking for Inspiration
You can't force flexibility. It's about releasing and opening gradually.
Read More: Stretching Solutions
Experiment with exercise that soothes as well as strengthens.
Read More: Flow to Sleep Exercises
Balance isn't static; to achieve it, you have to move, adjust, and change.
Read More: Build a Ballet Body
Your core supports the whole body. Explore ways to keep it strong.
Read More: Core-Firming Exercises
See physical fitness as a practice, not a goal.
Read More: Disease-Prevention Workout
To find your strength, push past your comfort zone.
Read More: Power Yoga with Weights
Holiday Favorites from Avon
6 Types of Worry
You can anonymously report this comment as inappropriate and we will review it to determine if it should be removed from the site.
10 Thoughts on Emotional Health
10 Thoughts on Success
10 Thoughts on Change
Visit other Martha Stewart Living Omnimedia sites:
© 2017 Martha Stewart Living Omnimedia, Inc. All rights reserved.