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Bodies in motion tend to stay in motion. Keep yours moving.
Read More: Add More Movement to Your Life
Alignment comes naturally. Balance cannot be achieved by force.
Read More: Walking for Better Posture
Yoga is more than a series of poses; it's an approach to life and to the world around you.
Read More: Sun Salutation
A daily walk can reengage your body and mind.
Read More: Walking for Inspiration
You can't force flexibility. It's about releasing and opening gradually.
Read More: Stretching Solutions
Experiment with exercise that soothes as well as strengthens.
Read More: Flow to Sleep Exercises
Balance isn't static; to achieve it, you have to move, adjust, and change.
Read More: Build a Ballet Body
Your core supports the whole body. Explore ways to keep it strong.
Read More: Core-Firming Exercises
See physical fitness as a practice, not a goal.
Read More: Disease-Prevention Workout
To find your strength, push past your comfort zone.
Read More: Power Yoga with Weights
Holiday Favorites from Avon
6 Types of Worry
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10 Thoughts on Emotional Health
10 Thoughts on Success
10 Thoughts on Change
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