Use the following menus to keep you on track during the Whole Body Action Plan. Choose from detox soups and smoothies; healthy lunches and dinners; and options for vegetarians, vegans, and gluten-free dieters.

Day 1
Breakfast: Mango Smoothie with an herbal tea (or hot water with lemon). Get the Recipe.

Lunch: Steamed Bass with Fennel, Parlsey, Capers. Get the Recipe.

Dinner: Chilled Cucumber Soup with Mint. Get the Recipe.

While following any type of detox plan or restrictive diet, it's important to stay hydrated. Drink plenty of water, flavoring it with lemon or mint if you want. For snacks, try raw veggies, fresh berries, or raw almonds, along with herbal tea. And for optimal cleansing, leave at least 12 hours between dinner and breakfast.

Day 2
Breakfast: Carrot, beet, cabbage, and watercress juice and herbal tea (or hot water with lemon). Get the Recipe.

Lunch: Stir-Fry Vegetables with Buckwheat Noodles (Chicken optional) Get the Recipe.

Dinner: Fennel/Apple Juice. Get the Recipe.

While following any type of detox plan or restrictive diet, it's important to stay hydrated. Drink plenty of water, flavoring it with lemon or mint if you want. For snacks, try raw veggies, fresh berries, or raw almonds, along with herbal tea. And for optimal cleansing, leave at least 12 hours between dinner and breakfast.

Day 3
Breakfast: Energy smoothie with Almond Butter, Peaches, and Cardamom. Get the Recipe.

Lunch: 4 ounces roasted chicken with vegetables or green salad. To jazz up a plain chicken breast, rub it with a crushed mixture of almonds, garlic, salt, and olive oil. Get the Recipe.

Dinner: Energy smoothie. Because each recipe makes two servings, make this drink in the morning (or the night before) and save half for dinner.

While following any type of detox plan or restrictive diet, it's important to stay hydrated. Drink plenty of water, flavoring it with lemon or mint if you want. For snacks, try raw veggies, fresh berries, or raw almonds, along with herbal tea. And for optimal cleansing, leave at least 12 hours between dinner and breakfast.

Day 4
Breakfast: Pineapple and avocado gazpacho. Get the Recipe.

Lunch: Steamed Salmon and Steamed Vegetables. Get the Recipe.

Dinner: Green Juice. Get the Recipe.

While following any type of detox plan or restrictive diet, it's important to stay hydrated. Drink plenty of water, flavoring it with lemon or mint if you want. For snacks, try raw veggies, fresh berries, or raw almonds, along with herbal tea. And for optimal cleansing, leave at least 12 hours between dinner and breakfast.

Once your four-day detox is done, ease back into eating normally (but healthfully). If reintroducing a certain food alters your mood or energy level, note it in your journal. Keep your caffeine intake light, and drink plenty of water.

This grilled chicken dinner menu is perfect for feeding a houseful of hungry guests. Make sure to save room for the grilled fruit panini dessert!

Spinach and black-bean quesadillas -- made with whole-wheat tortillas -- are rich in fiber and protein. Pair them with chilled avocado soup, a garden salad, and mango parsley pops for dessert.

Virtually any firm white-fleshed fish steams beautifully in grape leaves. An after-dinner plate of grapes and dessert wine completes this heart-healthy Mediterranean meal.

Spice things up with flavors from the Far East. Sesame-crusted tuna, fresh vegetables, and flavored tea provide an exotic dining experience.

Delicate yet filling soba noodles, made from buckwheat and wheat flour, make for a healthy lunch. As an appetizer, serve steamed soybeans with coarse salt.

Sampling a variety of foods is the key to maintaining good eating habits. This menu features a host of flavors, textures, temperatures, and colors.

This updated, slimmed-down version of classic pork chops will chase away the winter chill every time. For dessert, serve crustless pumpkin pies.

Using a whole mushroom as the "crust" of these pizzas provides a dramatic visual effect -- not to mention a huge health boost! Serve these personal "pies" with a green salad and poached nectarines for dessert.

Eating less meat -- even going meatless just one day a week -- can lower your saturated fat intake and cholesterol levels. It's also a good way to boost your fruit and vegetable intake, and it's good for the environment.

Try these recipes on the days you choose to eat meat-free.

Breakfast: 1 cup organic yogurt with 1 cup fresh, seasonal fruit (or frozen berries) and 1 tablespoon mixture of chopped raw nuts and seeds.

Lunch: Antipasto salad with beans (1 cup white beans or garbanzo beans), 4 hearts of palm, 1/2 cup artichoke hearts, 5 olives, 3 slices roasted red pepper, 1 tablespoon olive oil.

Dinner: Greek-Style Quinoa Burgers. Get the Recipe.

Following a vegan diet means eliminating all animal products -- including milk and cheese -- from your meals. Produce, nuts and seeds, grains, and plant-based oils provide the protein and fats your body needs. Try these recipes.

Breakfast: 1 piece sprouted-grain toast with 1 tablespoon nut butter and fresh fruit.

Lunch: Buddha Bowl with tofu or beans. Get the Recipe.

Dinner: Chard Potstickers. Get the Recipe.

Dessert: Banana, Coconut, and Cashew-Cream Tart. Get the Recipe.

People with celiac disease can't eat gluten -- a protein found in wheat, rye, barley, triticale, spelt, kamut, and farro. Those with gluten sensitivity, another problem, also experience digestive problems when they eat these foods. Avoiding gluten can be a tricky process, but these recipes can be a good start.

Breakfast: Polenta "French Toast". Get the Recipe.

Lunch: Lentil and Sweet Potato Stew. Get the Recipe.

Dinner: Curry-Rubbed Salmon with Napa Slaw. Get the Recipe.

Dessert: Hazelnut-Vanilla Shortbread. Get the Recipe.