Mood Swing Support
Going through menopause can feel like being a teenager again; as hormones shift, we often feel irritable, anxious, or depressed. With herbal support and emotional understanding, you can safely navigate your way through the maze. Herbs like black cohosh, vitex, and wild yam help balance hormones, while hawthorn, blue vervain, lemon balm, oat tops (Avena sativa), and St. John's wort ease mild depression and anxiety. Get an herbal remedy on the next page.