The Healthy Refrigerator – Whole Living Eat Well

Shuffling the food around can make a huge difference in what we consume every day. “Studies have shown that we reach for what's convenient and what's visible,” says Janet Polivy, Ph.D., professor of psychology at the University of Toronto in Canada. We talked to psychologists, dietitians, and food experts to create a refrigerator that fosters healthy eating. Here's what it looks like.

Was this article helpful?

Was this article helpful?

See More Articles

Starting a healthier lifestyle often begins with small changes, like...

The SCM muscle (sternocleidomastoid) is an essential part of your...

Finding Your Life Purpose: A Guide to Inner Calm You...

You are here because something inside you is searching. Maybe...

Relationships are more than just emotional connections—they are powerful journeys...

Being in a long-distance relationship can feel like a constant...

Get healthy recipes, weight loss tips, health & wellness information delivered right to your inbox.