Energy-Boosting Exercises

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Energy-Boosting Stretch
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Energy-Boosting Stretch

A simple seated forward bend can activate a reserve of sustaining energy that according to Chinese medicine rests between the kidneys.

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Qigong Routine Photo: Frank Heckers
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Qigong Routine

The ancient art of qigong uses breath and fluid to increase the flow of energy throughout the body.

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Mood-Boosting Stretches
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Mood-Boosting Stretches

Relieve stress, fight fatigue, and feel great with these rejuvenating classics.

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Morning Wake-Up Exercise
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Morning Wake-Up Exercise

A built-in supply of energy lies dormant at the root of the spine, like a bulb that rests underground, waiting for a cue to bloom. Try this simple exercise to tap it.

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Strengthen with Weights Photo: Frank Heckers
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Strengthen with Weights

Weight training sculpts lean muscle, improves your strength, and revs up your metabolism so you feel more at home in your body.

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Get Moving Workout
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Get Moving Workout

Having strong lungs, a primary source of qi, or life energy, helps you feel alive, according to traditional Chinese medicine.

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Yin Yang Exercises
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Yin Yang Exercises

Do these mini-workouts regularly -- ideally as bookends to your busy day -- and you'll find you have the strength to maintain your momentum and the peace of mind to weather the whirlwind.

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Flow-to-Sleep Exercises
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Flow-to-Sleep Exercises

Here are simple soothing exercises inspired by traditional Chinese medicine that can help balance your energy to ensure a good night's sleep.

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Sun Salutations
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Sun Salutations

Perform asanas with a fresh mind and a fresh approach.

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Second Wind
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Second Wind

This quick routine can help you hit the reset button on body, mind, and spirit.

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