A training program designed to teach stress-reduction skills, Wild Divine's "Healing Rhythms" uses biofeedback to monitor your responses to stress and prompt effective meditation and breathing techniques.

Developed by the renowned Mayo Clinic, this innovative iPhone app uses musical cords and circles to teach paced breathing, healing thoughts, and optimistic reminders as a technique for clearing the mind of daily distractions.

Designed by Dr. Jeffrey Thompson, Alpha Relaxation System is a musical soundscape that can help create what is called a "light Alpha" state, in which the listener is relaxed but alert, to enhance concentration by encouraging your brainwaves to follow the lead of this external sound.

Believed to free the mind of worry, lower blood pressure, and invigorate the mind, Chinese stress balls stimulate points on the hands that correspond with systems of the body to enhance the flow of internal energy.

Made from copper, this simple tool stimulates acupuncture points and nerve endings along the scalp to relieve stress and tension.

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