Healthy Menus for Every Age

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Ginger Shrimp and Grilled Eggplant Menu
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Ginger Shrimp and Grilled Eggplant Menu

Having a mindful meal plan is a good idea at every stage of life. We've assembled these menus to ensure you are following a varied, healthy diet full of fruits and vegetables, whole grains and legumes, and omega-3 foods (wild salmon, walnuts, flax).

Try this healthy new twist on barbecue with flavors from the Mediterranean.

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Southwest Buffet Menu
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Southwest Buffet Menu

Fill your table with flavors of the Southwest with this healthy buffet that's great for entertaining a group or feeding your family.

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Frittata Brunch Menu
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Frittata Brunch Menu

Get your day started with a brunch of these Southwest-inspired dishes, such as a protein-packed frittata, a cool avocado soup, a crisp salad, and a sweet ending.

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Papaya and Crab Salad and Jicama Slaw Menu

This gorgeous interpretation of a spa menu is cool, clean, and refreshing. Its colorful main course consists of papaya, crab, and sugar snap peas.

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Halibut in Grape Leaves and Quinoa Salad Menu

This menu is a perfect example of "clean" food. The flavors are clear and straightforward and depend heavily on the quality of the ingredients rather than elaborate techniques.

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East-Inspired Dinner Menu
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East-Inspired Dinner Menu

Spice things up with a menu inspired by Eastern cuisine. Sesame-crusted tuna, fresh vegetables, and a flavored tea round the Asian flavors in this meal.

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Swordfish Kebabs and Israeli Couscous Pilaf Menu

This menu was inspired by a trip to Kalustyan's, the oldest and one of the best sources for Middle Eastern, Indian, and Asian ingredients in Manhattan.

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Sesame Shrimp and Dashi with Soba Noodles Menu

Delicate yet filling soba noodles, made from buckwheat and wheat flour, together with beautifully julienned vegetables, make Dashi with Soba Noodles a perfect lunch on its own. For a more substantial meal, sear shrimp in fragrant sesame oil and serve it with the dashi and soba.

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Smoked Salmon with Lentil and Wild Beet Salads Menu

This no-nonsense smoking method (no wood chips or special equipment required) perfumes the salmon with just the right amount of smoky flavor. Keep the heat low to prevent the rice from charring and experiment with your favorite combination of herbs. Discard the rice mixture when finished.

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Grilled Artichokes and Wild Mushroom Soup Menu

This meat-free menu features a host of flavors, textures, temperatures, and colors.

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Cold Tofu Salad and Vegetable Handrolls Menu

If you have long been drawn to the clean flavors and aesthetic genius of Japanese food, it's now simpler than ever to prepare them.

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Grilled Chicken with Red Pepper and Basil Menu

Perfect for feeding a houseful of hungry guests, this menu features ingredients that you are likely to have on hand.

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Apricot-Glazed Chicken and Layered Summer Salad Menu

This menu is perfect for an early-evening picnic on the porch. Hot or cold, Apricot-Glazed Chicken is ideal for packing in a picnic basket. Bring lots of napkins, and eat with your hands.

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Grilled Portobello Pizzas Menu
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Grilled Portobello Pizzas Menu

Using a whole mushroom is very dramatic. Top it off with a large square of the best-quality Parmigiano-Reggiano. Use a vegetable peeler to shave the cheese into the thinnest slices possible.

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Quiche Brunch Menu
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Quiche Brunch Menu

This quiche, filled with vitamin-packed chard, also has an added health boost in the crust -- wheat germ. Serve it with golden stovetop potatoes, a fresh grapefruit salad, and blueberry-cornmeal muffins.

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Healthy Menus for Every Age

Ginger Shrimp and Grilled Eggplant Menu

Southwest Buffet Menu

Frittata Brunch Menu

Papaya and Crab Salad and Jicama Slaw Menu

Halibut in Grape Leaves and Quinoa Salad Menu

East-Inspired Dinner Menu

Swordfish Kebabs and Israeli Couscous Pilaf Menu

Sesame Shrimp and Dashi with Soba Noodles Menu

Smoked Salmon with Lentil and Wild Beet Salads Menu

Grilled Artichokes and Wild Mushroom Soup Menu

Cold Tofu Salad and Vegetable Handrolls Menu

Grilled Chicken with Red Pepper and Basil Menu

Apricot-Glazed Chicken and Layered Summer Salad Menu

Grilled Portobello Pizzas Menu

Quiche Brunch Menu

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