Peek Inside the March 2009 Issue of Body+Soul

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Balancing Act: Kim Raver
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Balancing Act: Kim Raver

Thanks to a steady internal compass, actress Kim Raver juggles the Hollywood world with going green, living well, and giving back to those in need. Discover how she handles it all with grace.

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Create Your Own Luck
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Create Your Own Luck

This St. Patty's Day, make your own luck. In his book "The Luck Factor," psychologist Richard Wiseman says that "lucky" people generate their own pots of gold, sans leprechauns, through four principles. Find out what those principles are.

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Eco Challenge: Going Paperless
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Eco Challenge: Going Paperless

One writer's livelihood depends on paper, but she still managed to pare down the paper in her life.

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Eight Tools to Eat Better
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Eight Tools to Eat Better

Find out which kitchen gadgets savvy nutrition experts use to make healthy cooking a cinch.

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Eat Your Veggies
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Eat Your Veggies

Turbocharge your health and help the planet just by eating more vegetarian meals.

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Bring Back the Birdhouse
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Bring Back the Birdhouse

With breeding season about to start, do your part to help protect local feathered friends.

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Eco Art
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Eco Art

For an inspiring way to green your decor beyond low-VOC paint and organic cotton curtains, try an eco-conscious work of art.

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How to Eat Sanely
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How to Eat Sanely

When food writer Mark Bittman was 30 pounds overweight, with many health woes, his doctor advised radical diet changes. "I said, 'Do you know what I do for a living?' He said, 'You're smart; you'll figure it out.' " Bittman's shift in habits (less meat, more plants) and resulting health rebound helped inspire his new book, "Food Matters."

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Big Idea: Environmental Educator Jayni Chase

Chevy Chase may be the family's biggest star, but his wife, Jayni, 51, plays the lead when it comes to the environment. The eco-savvy mother of three put her passion for the earth (and her husband's celebrity status) to work in launching the Center for Environmental Education in 1988. The organization provides resources to K-12 schools looking to get greener. With her latest endeavor, GREEN reModel, Chase has an ambitious goal: to create the ultimate green school.

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Test Drive: Natural Eye-Makeup Removers
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Test Drive: Natural Eye-Makeup Removers

An essential beauty aid, eye-makeup remover helps erase stubborn traces of shadow, liner, and waterproof mascara. We tested paraben-free brands and found three that wiped up the competition.

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Wipe Out Office Aches and Pains
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Wipe Out Office Aches and Pains

Millions of us work at desk jobs every day, and our bodies pay the price. From stiff necks to sore wrists to throbbing backs, head-to-toe pain can result from sitting for hours in front of a computer. According to the Bureau of Labor Statistics, musculoskeletal disorders caused nearly 29 percent of the injuries that kept people away from work in 2007. That's a lot of time lost -- and a lot of serious discomfort.

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Stuff We Love: Less Than $10
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Stuff We Love: Less Than $10

Check out these eco-friendly -- and wallet-friendly -- beauty products.

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Power Foods: Kiwi
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Power Foods: Kiwi

"True beauty dwells in deep retreats," wrote William Wordsworth, and though he wasn't referring to the kiwi, he might as well have been. This vine-grown fruit with a hairy brown peel harbors a juicy interior the color of emeralds or gold, depending on the variety. Regardless of shade, all types possess a creamy texture and an impressive nutritional profile.

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The Exhaustion Cure
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The Exhaustion Cure

Feeling stressed, fatigued, and burned out? Discover the top 10 ways to put a stopper in your personal energy drains.

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Your Emotional Type
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Your Emotional Type

Emotions have gotten a bad rap in our culture. They're often seen as signs of weakness or the things that get in the way of our ability to function and cope. But the power our feelings have to spiritually awaken us and offer a positive, courageous way to deal with stress can be a strong force.

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Help for Picky Eaters
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Help for Picky Eaters

Follow a writer's journey through hypnotherapy in an attempt to cure her picky eating habits.

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Pantry Primer: Mushrooms
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Pantry Primer: Mushrooms

Low in calories, full of flavor, and bursting with compounds that can reduce cholesterol and improve immunity, mushrooms sound too good to be true. But rest assured: The edible varieties are nutritional powerhouses. Luckily, there's no need to trek into the wilderness to find the most health-promoting kinds. Here's a closer look at the top fungi among us.

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Peek Inside the March 2009 Issue of Body+Soul

Balancing Act: Kim Raver

Create Your Own Luck

Eco Challenge: Going Paperless

Eight Tools to Eat Better

Eat Your Veggies

Bring Back the Birdhouse

Eco Art

How to Eat Sanely

Big Idea: Environmental Educator Jayni Chase

Test Drive: Natural Eye-Makeup Removers

Wipe Out Office Aches and Pains

Stuff We Love: Less Than $10

Power Foods: Kiwi

The Exhaustion Cure

Your Emotional Type

Help for Picky Eaters

Pantry Primer: Mushrooms

We Also Love:

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Peek Inside the March 2009 Issue of Body+Soul

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