It's time to break your takeout habit: You can whip up something that's healthier, cheaper, and even tastier before the delivery guy can get to the door, says Lucinda Scala Quinn, cookbook author, host of Hallmark Channel's Mad Hungry, and MSLO's own executive director of food.

In fact, Scala Quinn once did just that, when her teenage son challenged her to cook dinner in the time it took a pizza to arrive. Her improvised meal was ready long before the doorbell rang. (And the house smelled amazing -- try ordering that on the phone.)

"I never believed anyone ordered in because they couldn't cook," she says. Here, we offer 30-minute reasons to unhand the takeout menus and do it yourself tonight.

Inspired by: Delivery pizza.

Why it's better: Pizza flavor without the grease.

Inspired by: Bean burrito.

Why it's better: Zesty freshness, not refried.

"Even people who say they hate beans love Mexican food, so this is an opportunity to get more beans into their diet," Scala Quinn says.

Inspired by: Hot wings.

Why it's better: Breast meat for lean protein; skinless for less fat.

"Chicken fingers couldn't be simpler to make, and they'll be better quality than anything you buy," Scala Quinn says. "Make a double batch and keep one in the freezer."

Inspired by: Pork wontons.

Why it's better: Packed with fiber and vitamins.

Inspired by: Dal with raita.

Why it's better: Naturally nutritious, without the ghee (clarified butter).

"We think of Indian food as complicated, but stripped down to its barest form, it's easy, healthful, and so affordable," Scala Quinn says. "This dish costs about 50 cents a serving."

Looking for a menu that will satisfy the whole family? Try these healthy recipes featuring classic ingredients.

• Chicken Recipes
• Salmon Recipes
• Mediterranean Recipes