Eggs are great sources of iron, folate, vitamin A, lutein, and brain-building choline. The fat in eggs is largely unsaturated, or "good," and each egg has only 72 calories. And both whites and yolks are rich in protein, which makes meals more filling. Best of all, eggs offer endless options for vegetable-packed dishes such as these protein-packed poached eggs. The following breakfast egg recipes prove there's more than one way to crack an egg.

Coconut milk lends this elegant but easy clafoutis (think frittata meets souffle) an uncommon richness.

This zesty combo of fresh watercress, garlic, and scrambled eggs puts a flavorful spin on any morning meal.

Both excellent sources of protein, eggs and quinoa come together in this power breakfast.

Lots of vegetables -- potato, carrot, bell peppers, and mushrooms -- and ground turkey in place of beef make this hash low in fat. Each serving can be topped with an egg. Hash is often served at breakfast or brunch.

A crunchy English muffin is the perfect foil for soft-cooked eggs in this simple meal; choose a whole-wheat one for a serving of fiber.

Have a healthier egg sandwich using cherry tomatoes, pita bread, and spinach.

Enjoy a thick slice of toast topped with a freshly poached egg and a sprinkle of salt and pepper for your morning meal. Experiment with different flavors using the ingredients you have on hand, including sauteed spinach and sliced garlic, or cream cheese and smoked salmon.

Fried eggs add a burst of color to this take on Korean bibimbap, made in a skillet rather than a traditional hot pot.

With antioxidants, vitamin A and C, and calcium, watercress is a nutritional powerhouse when added to any plate.

Top tender, nutty quinoa and vegetables with a poached egg for a delicious brunch.

Cumin and salsa help spice up the typical, staid plate of scrambled eggs. To take this dish with you, wrap the eggs in a whole-wheat tortilla, and voila -- you have a breakfast burrito.

Reduced balsamic vinegar mimics an aged vinegar and lends a sweetness to this spring dish.

Wild salmon is widely available canned. To ensure you're getting the most sustainable option, look for the blue Marine Stewardship Council logo.

Spinach souffle is lightened with a bechamel sauce made with skim milk, bound with egg yolks, and given volume with beaten egg whites; it is airy when served right away and similar to a quiche when cooled.

Nutrient-rich chard makes its way into both the crust and custard in this delicious dish.

This dish is packed with protein, fiber, and vitamins. Nonfat cottage cheese adds to its creamy texture.

Lightly sauteed greens transform a standard egg-and-toast breakfast into a special morning meal filled with calcium, folic acid, and carotenoids, as well as vitamin K.

This egg white and avocado dish is cholesterol-free, and the fat in the dish is monounsaturated (the "good" fat). If you keep hard-boiled eggs in the refrigerator, you can make this breakfast at a moment's notice.

Wake up with this healthy egg and vegetable breakfast.

Looking for a high-protein breakfast? Try a poached egg on baked yogurt.

Make the perfect soft-boiled eggs with our easy instructions.

Dig into a poached egg on a pile of tender steamed asparagus topped with a shaving of Parmesan for brunch.

Fill your plate with tofu, egg whites, and veggies for a strong start to your day that only takes 10 minutes.

Begin each day with an energy-sustaining mix of carbs and protein. Here, a whole-wheat pita is filled with eggs (mostly whites) and a little feta.