During a detox, it's important to have a solid, healthy meal for lunch. Get inspired by any of the following recipes, or create a meal from any of the items on the Detox Foods to Include list.
Aim for variety, and take care not to supersize your portions. A lunch salad might include 4 ounces of protein, 1/2 cup of grains, greens, a cup or two of vegetables, a tablespoon of oil, and several herbs and spices.
Our detox guidelines, including which foods to include and exclude, were developed by Alejandro Junger, M.D., author of "Clean: The Revolutionary Program To Restore the Body's Natural Ability To Heal Itself" (HarperOne; 2009).
This recipe was also adapted from "Clean" and makes two servings. Look for noodles made from 100 percent buckwheat, which are gluten-free. For a vegetarian option, omit the chicken and add more vegetables.