Soy Recipes

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Lemon Cream with Blackberries Photo: Sang An
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Lemon Cream with Blackberries

Silken tofu makes this dessert smooth, while fresh lemon juice adds a burst of tart flavor.

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Steamed Broccoli with Miso-Sesame Sauce
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Steamed Broccoli with Miso-Sesame Sauce

Miso is a super-healthy fermented soy product.

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Soba, Tofu, and Vegetable Stir-Fry
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Soba, Tofu, and Vegetable Stir-Fry

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Soba and Tofu in Ginger Broth
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Soba and Tofu in Ginger Broth

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Chilled Tofu, Japanese-Style Photo: Sang An
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Chilled Tofu, Japanese-Style

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Crisp Tofu Sandwich with Peanut-Ginger Sauce

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Wasabi Salmon with Miso-Sesame Sauce
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Wasabi Salmon with Miso-Sesame Sauce

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Pan-Fried Tofu with Green Tea and Honey Dressing

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"Barbecued" Tofu
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"Barbecued" Tofu

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Stir-Fried Tofu, Thai-Style
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Stir-Fried Tofu, Thai-Style

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"Creamy" Spinach Curry
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"Creamy" Spinach Curry

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Brown Fried Rice with Flavored Tofu and Vegetables

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Miso Salmon with Cilantro Salsa
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Miso Salmon with Cilantro Salsa

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Cucumber-Mint Berry Salad
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Cucumber-Mint Berry Salad

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Sesame-Miso Salad Dressing
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Sesame-Miso Salad Dressing

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Broccoli Soup with Yogurt
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Broccoli Soup with Yogurt

Use soy yogurt in this creamy soup.

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Spicy Tomato Soup
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Spicy Tomato Soup

Soy milk is in the base of this healthy soup.

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Chilled Cucumber Soup with Mint Leaves
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Chilled Cucumber Soup with Mint Leaves

Soy yogurt makes this soup extra creamy.

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Power Protein Smoothie
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Power Protein Smoothie

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Strawberry-Banana Tofu Shake
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Strawberry-Banana Tofu Shake

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