Healthy Freezer-Friendly Recipes

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Lentil and Sweet-Potato Stew
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Lentil and Sweet-Potato Stew

Opting for protein-packed dried lentils keeps down costs for this convenient meal.

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Breakfast Bars
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Breakfast Bars

Make a batch of these dense bars ahead of time and have them on hand for a quick, portable breakfast. They last up to a week at room temperature, or three months if wrapped individually and frozen.

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Chicken-Apple Sausage and Pasta Soup
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Chicken-Apple Sausage and Pasta Soup

This hearty soup makes a nice weekday lunch. Heat it in the morning and bring it to work in a thermos.

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Walnut-Date Muffins
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Walnut-Date Muffins

These muffins freeze well; defrost individually for a quick and easy breakfast.

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Healthy Tomato Sauce
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Healthy Tomato Sauce

This sauce tastes great over pasta, fish, or grilled chicken. It can be stored in a tightly sealed container in the refrigerator for up to five days.

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Two-Bean Vegetarian Chili
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Two-Bean Vegetarian Chili

Because they're high in soluble fiber, beans are a cholesterol fighter's best friend. We like the black bean-and-chickpea combination, but feel free to use your favorites.

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Frozen Fruity Pops
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Frozen Fruity Pops

Summertime Popsicles don't have to come from the supermarket freezer case or contain artificial dyes and sweeteners. After all, they're so easy to make at home.

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Orange-Walnut Cake
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Orange-Walnut Cake

This dessert makes guests happy in many ways. It's loaded with vitamins B12 (from the yogurt) and C (orange juice), folate (OJ, again), and omega-3 fatty acids (walnuts) -- all nutrients shown to boost your mood.

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Mediterranean Chicken Stew
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Mediterranean Chicken Stew

Browning the chicken adds another layer of flavor to this hearty stew. Cook it in two batches to ensure that the chicken browns properly and doesn't steam. The caramelization on the chicken and on the bottom of the pan is what flavors the stew.

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Mixed Mushroom Soup
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Mixed Mushroom Soup

When it comes to healing foods, mushrooms receive high marks. Oyster and shiitake may lower cholesterol, stimulate the immune system, and prevent cancer, while cremini offer selenium and a host of B vitamins.

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