5 Healthy Breakfast Recipes

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Southwest Egg Scramble
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Southwest Egg Scramble

By substituting egg whites for a couple of whole eggs, you reduce the saturated fat content but keep the protein high. Avocados add color, texture, and satisfying unsaturated fat, while cumin and salsa help spice up the typical, staid plate of scrambled eggs.

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Power Protein Smoothie
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Power Protein Smoothie

Fiber, courtesy of the flaxseeds and fruit, and protein from tofu make this drink a filling option for those on the go. In this recipe, the berries combined with pomegranate juice give this drinkable breakfast an extra antioxidant boost.

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Fresh Muesli with Apple and Almonds
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Fresh Muesli with Apple and Almonds

Both rolled oats and apples help maintain a steady blood sugar, while the yogurt and milk provide protein.

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Breakfast Bars
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Breakfast Bars

The peanut butter in these bars adds protein, while flaxseeds and spelt bring fiber to the table. You also get omega-3s from the walnut oil. Make up a batch of these dense bars ahead of time and have them on hand for a quick, portable breakfast. They will last up to a week at room temperature, or for three months if wrapped individually and frozen.

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Northern European Breakfast
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Northern European Breakfast

With eggs, cheese, and meat, this dish is a protein lover's dream -- one that pairs nicely with fiber-rich dark bread. Red-pepper jelly adds a delicate sweetness. Feel free to swap in your favorite cheese.

Make This European Recipe
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5 Healthy Breakfast Recipes

Southwest Egg Scramble

Power Protein Smoothie

Fresh Muesli with Apple and Almonds

Breakfast Bars

Northern European Breakfast

We Also Love:

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5 Healthy Breakfast Recipes

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More from Eat Well

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